Massage therapy is an ancient healing practice, and one that’s been shown to have many benefits. Massages can reduce or eliminate pain, improve circulation, reduce stress and anxiety, increase immunity, and much more. We’ll talk about the science behind these benefits below.
Reduced Stress And Anxiety
Massage therapy is the perfect way to reduce stress and anxiety. Relaxation techniques, such as meditation and yoga, can help you relax but they don’t provide the same physical benefits that massage does. Massage therapy helps you feel more relaxed by increasing blood flow throughout your body which lowers cortisol levels (the hormone produced during times of stress). In addition to reducing stress hormones in your body, massage also releases endorphins which make you feel happy!
If you want something even more relaxing than a regular massage session. Dr Lauren Papa recommend hot stone therapy or aromatherapy where scented oils are added into hot stones before being placed on specific parts of your body for deep relaxation benefits.
Increased Circulation And Lymphatic Flow
Massage can improve circulation and lymphatic flow by increasing the blood flow to the muscles, joints and skin. This is important because it helps to reduce pain and inflammation as well as improve overall health.
If you have poor circulation or lymphatic flow, there are several things you can do to help improve it:
• Exercise regularly (at least 30 minutes per day)
• Eat a healthy diet with lots of fruits and vegetables
• Drink plenty of water daily – at least 8 glasses per day
If you have any medical conditions that may affect your circulation or lymphatic flow (such as diabetes), consult with your doctor before starting any new exercise program or dietary changes
Enhanced Immunity And Health
Massage therapy can improve immunity and health in a variety of ways. Not only does it help to increase blood flow and lymphatic drainage, Dr Lauren Papa but massage also reduces stress, anxiety and depression. It can also help you sleep better at night by relaxing your muscles so they don’t tense up while you’re trying to rest. Massage therapy has been shown to benefit people who suffer from chronic pain or illness (such as fibromyalgia), as well as those recovering from surgery or injury!