Cold and flu season can be a challenging time of year, but that doesn’t mean you have to surrender to the onslaught of illness. With the right strategies, you can reduce your risk of getting sick and keep your immune system working at its best. Dr Manuel Abreu In this blog, we’ll outline several essential tips to ensure that your body is well-equipped to ward off colds and the flu during this time.
Maintain A Well-Balanced Diet
Eating a diverse and nutrient-packed diet is crucial for maintaining a robust immune system. Fuel your body with healthy, whole foods to provide the essential nutrients needed for optimal functioning.
What to do: Fill your plate with fruits, vegetables, lean proteins, whole grains, and healthy fats. Focus on consuming an assortment of colorful fruits and vegetables to ensure an array of vitamins, minerals, and antioxidants that contribute to a strong immune system.
Stay Properly Hydrated
Keeping your body well-hydrated is essential for maintaining good health and a strong immune system.
What to do: Aim to drink at least eight 8-ounce glasses of water per day, says Dr Manuel Abreu.Herbal teas and clear broths can also contribute to your daily fluid intake. Be aware of your body’s hydration needs, which may increase during exercise or illness.
Practice Good Hygiene
Preventing the spread of germs is a crucial step in protecting yourself from colds and the flu.
What to do: Wash your hands frequently with soap and water, especially after using public transport, touching surfaces, or being in contact with someone who is sick. Use an alcohol-based hand sanitizer when washing hands is not possible. Avoid touching your face, and cover your mouth and nose with your elbow when you cough or sneeze.
Flu vaccines are an important defense against seasonal flu. They can help reduce the risk of illness, hospitalization, and complications related to the flu.
What to do: Speak to your healthcare provider about getting the annual flu vaccine. Dr Manuel Abreu Keep in mind that it is important to get vaccinated each year as flu viruses change and evolve.