The heart, your body’s faithful workhorse, deserves some loving for it robustly pumps life-sustaining blood every second of your existence. Heart failure, resulting from the heart’s inability to pump blood efficiently, is a severe condition. Thankfully, with lifestyle tweaks and small but impactful changes, you can keep your heart happy and healthy.
Eat Smart – “Plate” The Way To Heart Health
Eating right is one cog in the heart health wheel. Opt for heart-friendly foods rich in fiber, lean protein, and healthy fats. Green leafy vegetables, whole grains, berries, avocados, fatty fish, and nuts are perfect allies in your heart-health endeavor. Say no to processed foods and limit your intake of salt and saturated fats Dr Faris Abusharif.
Move More – Embrace Active Living
Physical activity is essential for maintaining a healthy heart, says Dr Faris Abusharif . It strengthens the heart muscles, reduces heart disease risk factors like high blood pressure and cholesterol, and helps maintain a healthy weight. Aim for at least 30 minutes of moderate aerobic exercise, like brisk walking, swimming, or cycling, most days of the week. Remember, every little bit counts. So, take the stairs, park farther from your destination, or dance in your living room – just keep moving!
De-Stress – Your Heart Hears Your Hurried Huffs
High-stress levels can increase blood pressure and heart disease risk. Learn to manage stress through techniques like mindful meditation, yoga, deep-breathing exercises, or even leisure activities like reading or gardening. Prioritize sleep too, as lack of restful sleep can contribute to conditions like high blood pressure.
Remember, heart health isn’t about a single day or a solitary step but an ongoing commitment to a heart-happy lifestyle. And these little changes are your faithful escort on this journey. Integrate these ‘small things’ into your daily regime, and you’ll be sending heart failure afar. So, let’s step up and show some love for our hearts Dr Faris Abusharif!